The term “Holistic” identifies the philosophy and practice of healing that deals with the constant maintenance of the whole body (meaning the physical body, mind, and spirit) at the highest level of total well-being.
This concept draws inspiration from universal laws that state that a whole is made up of the sum of all its parts and that the parts cannot function properly if the whole does not function properly.
You can find your balance with Peddy.
Its use can improve psychophysical well-being and the balance of body/mind/spirit in a single practice.
Using Peddy through repeated physical movement, almost like a mantra, allows the mind to wander and not feel any effort, until it reaches the spirit.
Peddy’s movement should be performed according to the laws of nature, starting from the hip area, the “root,” followed by the knee, the “trunk,” and continuing to the ankle, the “branches,” without pushing on the pedals but following their inertia and the chain of energy that spreads to the extremity.
This mode of using the kinematic chain of the lower limbs allows you to perform the movement in an anatomically and posturally natural way, without effort. The benefits of Peddy are evident, the body “works” naturally without fatigue, and the mind and spirit benefit from it.
Furthermore, its use can lead to awareness of gesture and action, and its benefits are also visible in daily life, starting with meditation.
Another characteristic of Peddy is rhythm. The rhythm of life is important as we observe it in everything around us, from seasons to organic functions, the ebb and flow of tides, the alternation of day and night. We grow and evolve through continuous cycles. With Peddy, you can find your rhythm, which means being in harmony with the natural cycle of contraction-release typical of muscles, activation and deactivation, as well as wakefulness and rest, joy and sadness, etc. Finding your rhythm means managing the basic and fundamental cycle of your life to the best of your ability.
Flexibility is a fundamental quality and is very useful for “vitality,” to increase the fluidity and harmony of movements. Peddy gives you flexibility, physical and mental elasticity at the same time, which is indissolubly linked to muscle tone.
The attitude that comes from using Peddy is an attitude that liberates strength and energy and brings peace, serenity, and balance.