Benefits - Peddy Step

Study, work, create… Don’t stop your steps

BENEFITS OF PEDDY EXPERIENCE

Stress reduction and started meditation:

Reduce stress and anxiety, better cope with daily challenges. Disconnect from oppressive thoughts and emotions, allowing you to manage them more effectively. promoting a sense of calm and relaxation. Calms the body and mind. Get started with meditation or mindfulness.

Improvement of mental health:

Helpful in treating disorders such as depression, anxiety, and post-traumatic stress disorder. The practice can help develop greater emotional resilience and improve self-esteem and self-confidence.

Improvement of sleep:

listening to relaxing music before bed can promote deeper and more restful sleep.

Improvement of concentration:

Enhance concentration and the ability to focus on daily activities. Train the mind to remain present and avoid wandering.

Improvement of cognitive abilities and creativity:

studies have shown that learning and memory can be enhanced through listening to music. Listening music can foster creativity and imagination, encouraging new ideas and perspectives.

Improvement of mood:

Music can positively influence mood, inducing feelings of joy, serenity, and happiness. It can also help soothe mood and reduce feelings of sadness or depression.

Promotion of emotional well-being:

music can be an important form of emotional expression and can help process and cope with emotions.

How much should I use it?

You can use Peddy Step + Peddy Experience for 5 to 200 minutes per day, even in multiple sessions. Feel free to use it whenever you want. Recharge your well-being in a healthy, balanced, natural way… while respecting the environment.

CONCENTRATION
SERENITY AND RELAX

20 minutes/day + 20 minutes/day – 1 Peddy trekking/music video
In one year, you will reach 146 hours *

Improve attention and concentration, using Peddy helps improve cognitive processes, problem-solving, and focus. You will be able to achieve your goals and targets more easily as you become more focused and productive in completing tasks.

Peddy helps prevent and alleviate anxiety and stress, with immediate effects. This can help you overcome feelings of anger and unhappiness, improving overall mood and reducing the risk of burnout.

Peddy allows you to practice mindfulness while comfortably seated. You can turn off the “radio” of non-stop thoughts or eliminate the “exploding head syndrome”.

Using Peddy can help reduce healthcare expenses for pharmaceutical products or physiotherapy treatments. This can lead to fewer missed workdays, increased concentration, and productivity.

Physical activity stimulates the production of endorphins, chemicals that improve mood and energy. Using Peddy can contribute to improved concentration and productivity during work or study. Additionally, exercise is known to reduce stress and anxiety, helping to relax, reduce muscle tension, and improve mental well-being. This can also promote better sleep.

CORRECT POSTURE
LEG MOVEMENT

40 minutes/day
1 in a year you reach 146 hours *

By using Peddy you can reduce back pain, neck, shoulder, arm, and eye pain by relieving muscle tension. 100% of back pain is aggravated by poor posture, but by using Peddy, you can eliminate incorrect postures and quickly achieve a stronger, safer, and more attractive posture. Additionally, you will stimulate your back muscles and improve breath control, maintaining or improving diaphragmatic breathing.

Good posture not only improves physical health but also enhances mood, confidence, motivation, and overall well-being. By using Peddy you will have correct posture at the desk with a straight back and engaged abdominal muscles, preventing or alleviating back pain and improving the health of your spine.

Furthermore, pedaling on Peddy will increase your heart rate and improve the health of your heart and blood vessels. This will help reduce the risk of heart disease and improve cardiorespiratory endurance.

FITNESS
BURN CALORIES

20 minutes/day + 10 minutes/day – 1 Peddy fitness video
In one year, you will reach 110 hours and 23,000 kcal of metabolic consumption. *

With Peddy, you can move your legs and body whenever you want. Stretch, flex, and decompress your back, chest, shoulders, and neck every day to improve circulation, muscle tone, and body flexibility. Release the tension accumulated during long hours of sitting.

Promote digestion.

Create a healthy daily routine with a sequence of simple gestures that over time become a ritual; loosen and reactivate muscles and circulation.

Fight sedentary lifestyle and premature aging of mind and body.

Helps combat cardiovascular problems, ADHD, etc.

You can move and exercise while working or studying. This will help burn calories, tone muscles, improve circulation, and reduce the risk of sedentary-related diseases.

Burn calories and promote weight loss.

*Editor’s final notes:

The data provided is indicative, and the calculations were made with our volunteers who used Peddy step + Peddy experience for 40 minutes per day.
The calculation was based on an average working time of 40 minutes per day * 5 days * 11 months.
The calculation of kcal was performed considering a consumption of 3.5 kcal/minute – equivalent to a moderate-speed walk.
If you have any “specific” conditions, always consult your doctor or specialist and seek their advice.
Each individual may achieve, decrease, or increase the results obtained.

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